Wednesday, March 16, 2011

Start early!

This blog is now one year old. I was planning an anniversary post for the occasion, but my main job didn't allow it. So I will give you two quick tips:

1. In this article from last June, I stressed the importance of an early start if we want to see drastic changes in our body until summer. However, the article was theoretical, because at the time it was already too late. It's not too late NOW. On the contrary, it is the best time to get started.

2. We all know that in order to lose weight we must consume fewer calories than the ones we burn (more accurately: we must assimilate fewer calories than the ones we burn). That's why most nutritionists will advocate a diet of approximately 500 calories less than your maintenance calories. The thing is that, as weight is being lost, these maintenance calories drop too. Thus, there is a need for constant adaptation if your diet is to be successful.

That's all for now. Talk soon!

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